Wednesday 23 November 2011

List of Simple Carbohydrates and Complex Carbohydrates Foods

!±8± List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates foods.

Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas
Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yoghurt Jam Chocolate Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.


List of Simple Carbohydrates and Complex Carbohydrates Foods

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Thursday 10 November 2011

Complete List of the Super Foods

!±8± Complete List of the Super Foods

Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

The Super Foods are listed here:

* red wine, water, and green tea
* avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
* açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
* wild salmon, turkey, eggs
* beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
* cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
* sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It's nice to see exotic fruits like açai, foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.


Complete List of the Super Foods

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Friday 21 October 2011

Stage 4 Colon Cancer - Don't Give Up Hope If You Reach This Stage Of Colon Cancer

!±8± Stage 4 Colon Cancer - Don't Give Up Hope If You Reach This Stage Of Colon Cancer

If the cancer has reached the level of stage 4, which is the point, statistically speaking, when survival rates quickly. The average five-year survival rate in this phase are 20-30 percent more likely. While these numbers make the prospects look bad, not an end of all hope must be dismissed with stage 4 colon cancer. The importance of screening and early diagnosis at this time is of the utmost importance.

If diagnosed with colon cancer stage 4, this means that the cancer is nowmanifested itself in other parts of the body. It is almost certain that the cancer has invaded the lymph node system and could possibly be found in the liver, lungs, bones and even the brain. Even at this stage, it is still possible for people to live past the projected five-year period. It all depends on the location of the spread of the stage 4 colon cancer. However, overall, the prognosis for stage 4 survival is not overly optimistic.

Even now, when stage 4 colon cancer has been diagnosed, there are several medical procedures and treatments that can be used to lessen symptoms. In areas where tumors can be removed, surgery can be performed to remove these tumors. If surgery isn't an option, chemotherapy and radiation therapy are often used to help. Whilst there may not be a 'cure' for stage 4 colon cancer, doctors strive to help those diagnosed to live their lives, if not a little longer, then at least a little more comfortably.

Prevention is of paramount importance in ensuring that people do not end up with stage 4 colon cancer. This in itself is not going to prove 100% effective for everyone, but to help avoid this cancer, here are a few things that people can do:

Reduce the risks. Not all of the risks can be removed. Some can though, and they simply involve changing your lifestyle habits. Smoking, over indulgence of alcohol and a diet that is high in fat and low in fiber are all risks that can be eliminated. Other personal risk factors that can be addressed are obesity and lack of exercise.

Undertake a screening program. The normal check up procedure of screening starts around the age of 50. However, if the risks are deemed high in a person, then screening will start at an earlier stage. Both men and women are prone to colon cancer, so both can expect to have their physicians request screening exams every few years.

The importance of screening programs and risk reduction are highlighted by the fact that symptoms of colon cancer do not generally appear until the later stages. The best form of defense can be installed by making these two things a priority. By doing so, one can help to reduce the chances of stage 4 colon cancer forming.

Stage 4 colon cancer is not good and if diagnosed with this cancer, it doesn't mean that all hope is lost. With the proper medical treatment and care, the chances of beating the five-year survival rate could be improved. Avoiding this situation in the first place by employing the combination of preventative measures and undergoing regular screenings is obviously the best step to take. These actions alone won't guarantee that you won't reach stage 4 colon cancer, but they will help in decreasing the chances for advancement of the colon cancer.


Stage 4 Colon Cancer - Don't Give Up Hope If You Reach This Stage Of Colon Cancer

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Monday 12 September 2011

6 key elements to build a chicken coop - How to Build a Chicken Coop

!±8± 6 key elements to build a chicken coop - How to Build a Chicken Coop

When building a chicken coop, it is suggested to follow the guidelines below a successful effort.

Item No. 1 - Appearance and Design:

Sketch your design on a sheet of paper before you do anything else. Think about the colors henhouse roof and walls to paint. Always keep in mind that if your chicken is clearly visible to your neighbors (unless you live on a farm may be visible to your entire district), should not alwaysserve as distractions or defacement of their environment better. So make sure you make a chicken coop looking aesthetically so that your neighbors will not affect its appearance complain. Once you've finished, always remember to remove and dispose of all types of waste and weeds around the henhouse. Try a beautiful landscape around it to continue to improve its overall appearance.

Item No. 2 - Use of common sense:

When designing the structure of the hen house, it is necessaryUse sparingly in almost every aspect of fashion.

For example, building materials you want, where cleaning and disinfection procedures are used quickly and easily. The installation of the doors should open inward, not outward. You do not want your chickens roosting on the window, so it is best to install sliding windows.

A question many people ask how a hen house, the floors are easy to build and hose down without much puddling? Now the secret iseasy to slope the floor toward the door. In this way, if you want to spray out of the house of a drain, the water so that the solution to your problem puddling.

Item No. 3 - Protection from dangerous elements:

Want to learn how to build a chicken coop with maximum protection?
Then listen.

As you may know, well-built your chicken coop from dangerous elements, such as bad weather (rain, wind, hail, snow, cold air, etc.) to protect, but they areAlso protect them from predators hungry, theft and assault.

How can we get?

Easy. Want a free chicken coop design with windows and doors can be opened and closed the second building, if necessary. Make sure that windows and doors have proper screening system in their network as a heavy gauge wire installed. Based on the chicken coop in a high, but well-drained soils with the least amount of moisture that the coop. Make sure the chicken coop in an area to buildFaces of the Sun, the aid is hot and dry soil and Coop same after it rains.

To protect the chickens from predators, the best thing to do is to bury your outside chicken wire runs deep throughout the Coop about 1 foot. This will prevent some predators like raccoons very hungry, dogs and cats from digging under it.

Strategy No. 4 - Coop Ventilation:

You may be wondering how to close a chicken coop, which not only keep chickens and buildprotected from weather and predators will still require adequate ventilation. If yes, then you already understand the importance of the project with no air movement inside the coop. Chickens, like humans need fresh air and oxygen. The same goes for removing unwanted excess moisture and carbon dioxide. A chicken coop with a lot of air movement and ventilation will help to build the ammonia and humidity, which can grow within its walls.

Speaking of walls, theChicken house walls, you should install the insulation, which helps the chicken is dry. Until the chicken is dry and cold climates can be very good to the touch, but damp and cold cause health problems for your poultry. Therefore, insulated walls is a must!

Strategy No. 5 - Light Source:

If you are a good source of light and warmth for your chickens in the cold months of the year and a solid source of ventilation during the warm months, then you can be sureinstall the chicken coop windows facing the southside where they will receive direct sunlight throughout the day.

On another note, if your goal is to raise chickens that will produce great eggs all year round, then you should look into an electrical source of light. You should be able to easily install an electrical light at the height of the chicken coop's ceiling which will help keep your chickens warm and help them lay better chicken eggs throughout the year. One ceiling light should enough to try for a small chicken coop, chicken coops, but for larger, install an electric light on the ceiling for every 30 to 40 feet.

Strategy No. 6 - Wateres convenient location and supply of chicken:

Feeders and waterers chicken should be placed where the sheep have easy access to them. However, you need to becareful where you place, because chickens for a mess of everything they eat, they want to do because of their chickens scratching instincts. I'm sure you do not want to seeTheir mix of feed for chickens around the coop floor, so to avoid this, place the chicken back to investors the amount of chicken. In this way, they have to crane his neck to eat, but do not get is that investors with their feet. The same goes for drinking. Just make sure to keep the potion full of fresh clean water all day.

We have people. 6 quick and easy strategies that will show you how to build a chicken coop fast and efficient. Whether you are building alarge-scale or a small chicken coop, these tips will get in the right direction.

Folks, did you know that the average American spends $ 300 to build a chicken coop? Some have even tried more than 2 months of work, to invest and install the darn structure at the end are not even contempt with their product. It is not very attractive? A large chicken coop plan your time and efforts to reduce by half and saves a huge amount of money for building materials. To learn how tobuild a chicken coop, with maximum benefit for your flock without an order of magnitude of investment of time and money, click here:
how to build a chicken coop.


6 key elements to build a chicken coop - How to Build a Chicken Coop

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Wednesday 7 September 2011

Physique 4 types - Swimmers Body, Body dancers, gymnasts and runners Body Body

!±8± Physique 4 types - Swimmers Body, Body dancers, gymnasts and runners Body Body

If anyone thinks of his dream of the kind of body, often using the body mass of sports to describe it. It is not uncommon to hear someone compare mans building that the construction of a linebacker or a woman's that of a dancer. I will discuss in detail four types of athletic.

Swimmers of the body: Look no further than Olympic gold medal ever - Michael Phelps, to find the perfect description image of a body to float (for a man, of course). His upper body isSlim and tone muscles with well-defined (but not bulky). For men, type of swimmer's body with broad shoulders, bust-half long and a belly as flat as a table. What makes the swimmers from other types of lean athletic body is remarkable-ness of their body type and extent of the shoulder. And 'long body with a great attitude the combination makes for a regal effect. Ironically, the swimmer's body type for women is a bit 'different. They also have well-defined muscles, but becauseshows in particular, shoulders and triceps biceps - can be something too big or bulky to come. But confidence is nothing bulky floats on the female body - like most athletes of women leads to a swimmer training for muscle building, that the average woman experiences ever.

The body of the gymnast is usually easy, the gymnast trained on site - only for the person who is usually short height, the look, with long, muscular legs and a short torso. Although males are larger gymnaststhe gymnasts (of course), in general - Turner is usually shorter than the average. Their strength lies in the legs and upper body so cumbersome muscular thighs, calves, biceps and triceps are not uncommon. This is even more pronounced in the female gymnasts gymnasts.Taller, particularly gymnasts tend to lean muscle definition. Most of the gymnasts who have squared shoulders and hips.

The dancer's body: the dancer's body type can be defined by calves identifiedand thighs, or just a bust long (often accentuated by very clever) and lean muscular arms. In men, the life to be more subtle in women and tends toward the back / lower back greatly weakened. Now, this is only a general description - there are so many types of dance, strength and definition to bring different muscles of the body. For example, someone trained in ballet are looking for a physically taller and slender, while someone in the definition of tap water than in their training will have lowerLegs.

Track Runner's Body: The body type athlete sprinter is without doubt the strongest of all, and this applies to men and women. This changes for cross-country skiers. Athletics events that have run in the background, a leaner and more muscular. The sprinter type body is what comes to mind of most people when they think of an athlete. The leg muscles are very well defined, the calves, quadriceps and glutes. Theiris a type of body built for speed.


Physique 4 types - Swimmers Body, Body dancers, gymnasts and runners Body Body

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Friday 2 September 2011

Ways to download games for Xbox 360

!±8± Ways to download games for Xbox 360

If the type of an online player who usually buy Xbox 360 games are, then you should be aware that the best way to save money by using the download games for Xbox 360. With literally buying from game to game would only demand hundreds or even thousands of money from his pocket.

Fortunately, there are several ways for the Xbox 360 that are accessible in many sites on the Internet for download. These pages should have a large database withFull Xbox 360 Media. You can get unlimited access to download various music, TV shows, movies and online games. All these benefits are available with a small membership fee, which come as an affordable and easy on the pocket.

If you want to use torrent download sites, then you may encounter with viruses and spyware on your computer. So, use this not the best option is to take. If you want to download games for Xbox 360, there are reliable Web siteschoice that offers a simple and easy step by step information on Xbox games and download your favorite games.

A good website is something that should be able to offer you an online customer service 24 / 7. This will be very useful, especially if you encounter a problem, as the game progresses.

It is also important to note that the quality of the download sites you need to pay a relatively small membership fee. This tax can be exploited at best, because it offersunlimited downloads and updates.

The choice of Xbox 360 games, note that these download sites are safe from viruses and spyware. Check carefully whether you prefer the tools you need for your game and then need to burn. This is the most effective way to have fun and play your Xbox 360 without further notice.

There are sites that you have to pay monthly subscriptions or pay-per-download fees, to keep away from them, as it would be a waste, wouldmoney and resources. It would be useful if you do your own research to try and discover other interesting sites with lower cost and good quality. To simply choose the sites that are just starting a membership fee.

Browse my blog and learn how to save money if you download games for Xbox 360. My site will give you directions on where to download cheap, you surely know, will have something.


Ways to download games for Xbox 360

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Wednesday 24 August 2011

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Wednesday 10 August 2011

Gift Ideas for first anniversary

!±8± Gift Ideas for first anniversary

Whether you are a first anniversary gift for your partner or friend you want to find something different and special to celebrate this important milestone find.

Paper is traditionally the gift of those who celebrate their first anniversary, and this can send a variety of ways, with a newspaper a year the marriage was contracted or even a pencil drawing of the couple, has become such a gift first anniversary of an enduringSouvenir. The poem is a worthy choice, because not only is your gift is made of paper, also includes the messages of the heart to love to be after only one year, alive and well it should. However, they say, that the first year of marriage is the hardest, they say that you can be an opportunity for "sorry" and need.

Roses are always associated with love, and there are many companies, the roses of red paper, which can be a great romantic gift will also providecustom, this type of gift is usually given from man to woman or woman to man. The benefits of giving paper roses is that they remain as a memento of the occasion special and in accordance with the traditional theme of paper on the first anniversary.

Because the paper is traditionally the first anniversary could also consider a message in a bottle, is not only a personal message written on the card, which will be to keep up with traditionfor this year of marriage.

If you are looking for a gift for your husband or wife, you really want to make a gift that shows how much you love them and have the gift you choose to think of the reception. If your anniversary gift is homemade or from a business needs something from the heart, can truly appreciate.

Many people these days, for one reason or another are simple low-key weddings taking place at the registry office with only the bride and groom andWitness present. If the marriage was of this type, and you have not used a traditional reception, can be a good idea to get your first anniversary by throwing a big party for all the family and friends who are not able to attend your wedding , celebrate the festival.

Alternatively, you may also want to celebrate an anniversary with you and your loved ones. A good idea would be to book a romantic evening or a weekend together. Make sure when you when you decide to do this, theYou book in advance and during the booking process, because they groped luck and leave the hotel on its first anniversary year as you never know, they can throw in a bottle of champagne or a bouquet of flowers at no additional cost.

Whatever you choose, remember that your first anniversary should be that you never forget how in the first year of marriage and the beginning of a happy and loving relationship with your partner makes.


Gift Ideas for first anniversary

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Sunday 7 August 2011

How to make love - in 5 easy steps

!±8± How to make love - in 5 easy steps

Everyone wants to know how to love the right way and the real art behind it. Love is not just sexual pleasure, but also a happier mood and a stronger relationship in the long run. To do for love, both parties should benefit from the mutual satisfaction of both partners act that brings the final orgasm. You should know how and when to make love in the right way and form. Read on to find out how to make love in the right way.

TogetherLove the mood in the right direction right atmosphere is very important. You just can not satisfy your partner if he or she is in a negative mood or bad. This is the main reason why some couples feel love making was absolutely awesome at times and sometimes it is just normal. You and your partner's mood plays an important role in making love to play. Heavenly magic intact in order to make love always do when you feel the mood of the situation right.

Romance, love makingis all the romance and emotional connection between them. Romance is very important to add more spice before you start taking your clothes. Romance usually leads to an exceptionally better love, and you get more satisfaction each time you love.

Use words, words make a very important part of love and should be used with caution. The joy is doubled to make love when you say your partner how much you love or want him or her. Research has shownthat couples who are involve more feelings and emotions of love known to be happier in the long run.

Take it further-Continue the above procedure and take the next step in the preliminaries. This is the final step in the right to make love, which eventually leads to orgasm. Oral stimulation doubles the pleasure and you can make love for several hours.


How to make love - in 5 easy steps

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Monday 1 August 2011

How to lose 10 pounds in a week - 8 Proven tips that helped me to lose 10 pounds in one week

!±8± How to lose 10 pounds in a week - 8 Proven tips that helped me to lose 10 pounds in one week

I needed to lose weight for my wedding. I lost 13 pounds the first week, and 10 pounds for the second. This is a rather short period to lose weight, and not very healthy, I know. However, this rapid weight loss success for a kick-start my weight loss journey, and I was motivated to maintain weight loss, then natural, healthy methods. I'm going to every single step I have followed for the second week I lost 10 pounds in 7 per shareDays.

Please note that the extremely fast weight loss is not healthy.

Here are the steps I followed after the first 7 days to lose 10 pounds in one week:

1) First, I had a detox day - to clean my body and lose weight even faster. I was preparing a mixed drink lemon juice, ginger and honey with water, and drank the beverage during the day detoxification. Whenever he is hungry, I drank. I felt good, as I usually do, no cramps, no lack of energy, nothing. It was not difficultall, and I'm sure that has increased my weight loss results. I know some people, the whole week of detoxification, but it's nothing for me.

2) I have limited the amount of food, because I really need to weight lose quickly. I had a lot of vegetables, lean meats, fish, eggs, and some fruits (especially apples and pears). My new rule of the food was that half of the plate should be vegetables (just trying to avoid the potatoes too), ¼ of the plate - white meat or fish, and the rest is the fruit (not bananasbecause they are too sweet and starchy foods). I know that eating less is not always an option for sustained weight loss. But it is certainly an option for a quick weight loss, and that `s what my goal was. A simple way to reduce the amount of food is to get a smaller flat. However, less food was pretty difficult, I admit. But I reached my goal and I am so happy now.

3) I have two apples, a can of beans blacks to my daily diet. I had the beans as my main meal, or split into two smaller mealsand they had vegetables on the side. This is a trick to say that no diet. It works wonders on loads with 35 grams of fiber in a weight loss diet really. These fibers cleanse the digestive tract and improves digestion.

4) I started to have breakfast, and stopped to eat at night. 7:00 clock was the last time of the day when I had my dinner. Breakfast strengthened my metabolism and it helped me burn calories faster, even though I thought could never be so important to weight loss. It 'wasexcites me. I'm at least 10 glasses of water a day, and I still do - the water cleanses the body, increases the metabolic rate, and not leave you feeling hungry.

5) I have spread my habitual use of calories during the day. I started eating 5 small meals a day are sometimes. In this way, I never had to go hungry.

6) I have little fat, sweet and not so healthy food, and if I have to eat something unhealthy I felt I took the first meal of the day. WhyThe metabolism is higher in the morning and evening, and let me eat a donut or an ice cream, if every few days.

7) Instead of drinking the juice, I had a fresh fruit at any time. Juice is too sweet for weight loss, if you `re thirsty to drink water or green tea without sugar.

8) I have motivated and kept me busy all the time. I know that if you `re busy, time to go to the kitchen. This works wonders.

This plan sounds too easy to lose 10 pounds in one week- But you follow this religiously and you'll see real results.


How to lose 10 pounds in a week - 8 Proven tips that helped me to lose 10 pounds in one week

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